Have you ever climbed into bed physically and mentally exhausted, ready to settle down, light goes off, eyes close and…. PING! Apparently, this is the perfect time for your brain to start running through tomorrow’s to-do list, replaying conversations from earlier in the day (week/month), remembering the text messages that you forgot to reply to, oh and that appointment that you need to book and the bill that needs paying?

A divorce and a breast cancer diagnosis at 44 changed the way I viewed health, wellbeing and what really matters. However, the Midwife in me is always “evidence first” …. This is a view into what we know is researched about Reiki, and why I practice it.