PRICING
Clear pricing, no surprises. Scroll down for more information.
Most services can be booked individually, while some goals are better suited to a programme of sessions. If you're unsure what you need, book a free Discovery Consultation and we'll work it out together.
FREE DISCOVERY CONSULTATION | 20–30 MINUTES
A relaxed, no-obligation conversation about what you'd like support with and whether working together feels right.
FREE
Individual sessions
Hypnotherapy
Personalised hypnotherapy focused on your individual goals, using the therapeutic approaches most appropriate for you.
Your first appointment includes a complimentary 30-minute consultation and assessment.
60 minutes | £75
CALM & EMOTIONAL WELLBEING
Personalised mindfulness, guided relaxation and practical wellbeing support, creating space to slow down, reset and develop techniques you can use in everyday life.
60 minutes | £45
THE WELLBEING PAUSE
Short, focused support when you need some breathing space but don't have an hour to spare.
Choose from:
Nervous System Reset,
Sleep Support,
Confidence Boost,
I've Had Enough,
Pregnancy Pause
or something personalised to you.
20 minutes | £20
Usui Reiki & Relaxation
A personalised deep relaxation and Reiki treatment designed to help you slow down, reset and restore.
£35 - 45 minutes
NHS staff: £25
Individualised Online Reiki
A live one-to-one session via Microsoft Teams, Zoom or Whatsapp combining personalised guided relaxation with individual distance Reiki.
45 minutes | £35
Online Group sessions can also be arranged
Extended Reiki Experience
A longer Reiki session with additional time for energy work, relaxation and integration, plus an optional oracle card reading to provide reflection and journal prompt.
£45 - 60 minutes
NHS staff: £35
Supporting People Through Cancer Treatment
I offer three complimentary Reiki sessions to people currently undergoing active cancer treatment.
Having experienced cancer treatment myself, I know how quickly life can become dominated by appointments, treatment and simply getting through it. These sessions are offered as dedicated time to rest, switch off and have a little space where nothing is expected of you.
Reiki is offered as complementary wellbeing support alongside your medical care and is not intended to treat cancer or replace medical treatment.
3 Reiki sessions | Complimentary
SPECIALIST PACKAGES
For goals that benefit from more structured support, these programmes include a series of personalised sessions alongside follow-up calls to help you maintain progress beyond the appointments themselves.
Healthy Lifestyle Change
For sustainable changes to your health, habits and everyday lifestyle — without extreme plans, unrealistic targets or starting again every Monday.
Support may include hypnotherapy, behaviour-change strategies, mindfulness, movement and nutrition guidance, lifestyle planning, Reiki and accountability, tailored around your individual goals.
4 × 90-minute sessions
2 follow-up support calls
£375
SMOKING & VAPING CESSATION
Focused support to help you stop smoking or vaping, working with the habits, triggers and established behaviours that maintain them.
Sessions combine personalised hypnotherapy with practical strategies for managing cravings, changing routines and supporting your decision to remain smoke or vape free.
2 × 90-minute sessions
2 follow-up support calls
£225
WEIGHT & BEHAVIOUR CHANGE
Focused on the habits, behaviours and thinking surrounding food, weight, activity, motivation and self-confidence, rather than simply giving you another diet to follow.
Support can also be tailored for people using, or moving on from, medically prescribed weight-management treatment, alongside appropriate medical care.
4 × 90-minute sessions
2 follow-up support calls
£375
STRESS & BURNOUT
For when an occasional hour to relax isn't enough and you know that something needs to change.
We'll look at what's contributing to your stress, the patterns that may be keeping you stuck in it and what needs to change practically as well as psychologically.
Your programme may draw on hypnotherapy, mindfulness, guided relaxation, behaviour-change work, boundaries, wellbeing planning and Reiki according to what you need.
The aim isn't to teach you how to tolerate an unsustainable life more efficiently. It's to help you recognise what's draining you, recover some capacity and make changes that better protect your wellbeing.
4 × 60-minute sessions
2 follow-up support calls
£300
pregnancy & Birth
Individual support, education and preparation for pregnancy, birth and becoming a parent.
All support is inclusive, evidence-informed and designed around your circumstances, choices and the birth you are preparing for.
PREGNANCY WELLBEING
Personalised support during pregnancy, which may include anxiety and confidence, relaxation, mindfulness, hypnotherapy, Reiki, health and lifestyle support or preparation for the transition into parenthood.
60 minutes | £50
NHS staff : £40
BIRTH EDUCATION
One-to-one, evidence-informed birth education with an experienced Registered Midwife, tailored to what you want and need to know.
Exploring labour and birth, induction, pain relief, interventions, assisted birth, caesarean birth, birth environments, informed decision-making and what happens when plans change and infant feeding.
No agenda about how you should give birth, just clear information to help you understand your options and feel better prepared.
90 minutes | £90
NHS staff: £80
DON'T PANIC, HAVE A BABY
Relaxed birth preparation for real-world birth.
A three-part programme combining evidence-informed birth education, hypnotherapy, relaxation and practical preparation for all birth pathways.
Built around three pillars:
PROTECTION — Understanding how your environment, stress, fear and outside influences can affect how safe and relaxed you feel during birth. You'll learn about the role of oxytocin and other hormones in labour, how to protect your birth space from unnecessary negativity, pressure and distraction, how your birth partner can help protect that environment, and how to communicate your preferences and make informed decisions when circumstances change.
CONFIDENCE — Understanding what's happening during birth so that fear of the unknown doesn't get to run the show. We'll build confidence in your body, your choices and your ability to participate in decisions about your care, while preparing your birth partner to feel informed, useful and confident too. Confidence doesn't mean believing everything will go exactly to plan — it means knowing that you can cope and adapt when it doesn't.
CALM — Learning practical hypnotherapy, relaxation, breathing and mindfulness techniques that you can practise throughout pregnancy and use during birth. These aren't techniques that only work when everything is quiet, straightforward and going beautifully to plan. We'll practise ways to find calm, refocus and regulate when things become intense, uncertain or suddenly different.
YOUR PROGRAMME INCLUDES
3 × 90-minute individual sessions
Guided relaxation and hypnotherapy MP3s for home practice
Your own Don't Panic, Have a Baby journal/workbook
Practical exercises and techniques to practise between sessions
Preparation for different birth pathways and changing plans
£300
Birth partners are encouraged to attend, because preparing for birth works better when both of you know what is going on.
BIRTH PARTNER PREPARATION
A dedicated session to help your birth partner understand birth, feel confident in their role and know what they can actually do to support you.
We'll cover practical comfort and relaxation techniques, communication and advocacy, supporting decision-making, recognising when plans are changing and preparing for different birth pathways.
Because a birth partner who feels informed and prepared becomes a team member.
90 minutes | £90
NHS staff: £80
BOOKING, PAYMENT & CANCELLATIONS
Booking individual sessions
A 50% deposit is required at the time of booking to secure your appointment. Your appointment is confirmed once your deposit has been received.
The remaining balance is due 48hrs before your appointment.
Paying for a programme
Specialist programmes can be paid in full or by instalments, so you don't need to pay the entire programme cost upfront.
For programmes consisting of three or more sessions, payment can be spread across the first three sessions, with 50% deposit of the first session at booking, and each instalment due 48 hours before the relevant appointment.
For the Smoking & Vaping Cessation Programme, which consists of two sessions, payment can be divided across the two appointments, with 50% deposit of the first session at booking, and each instalment due 48 hours before the relevant appointment.
Once a programme has started, payments already made relate to the programme sessions and support provided up to that point.
Cancellations & rescheduling
Life happens. If you need to cancel or rearrange an appointment, please give me at least 48 hours' notice. With more than 48 hours' notice, your deposit or session payment can be transferred to a new appointment or refunded.
For cancellations made within 48 hours, the 50% deposit is non-refundable. If you have paid for your appointment in full and cancel within 48 hours, 50% of the session fee will be refunded.
If you don't attend your appointment without notice, the full session fee is payable.
If I need to rearrange
Occasionally, I may need to rearrange an appointment myself. If this happens, I'll give you as much notice as possible and offer an alternative appointment. If we can't find a suitable alternative, any payment you've made for that appointment will be refunded in full.
Availability
I continue to work as an NHS Midwife, so my diary usually opens around eight weeks in advance once I receive my shift pattern.
Daytime, evening and weekend appointments are available, however I can not guarantee that your appointments will be on the same day of the week for each session, as this is dependant on my NHS commitments.