FREE DISCOVERY CONSULTATION
Not sure where to start?
Book a free 20–30 minute discovery consultation where we'll discuss your goals, explore your options and decide whether I'm the right person to support you.
There is no pressure and no obligation to book.
A Personalised Approach
Unlike many wellbeing services, my packages are not based on a single method or one-size-fits-all programme.
Drawing on my experience as a Registered Midwife, Hypnotherapist, Reiki Practitioner, Mindfulness Practitioner and Personal Trainer, I create personalised support packages tailored to your goals, preferences and circumstances.
Depending on your needs, your package may include a blend of:
Hypnotherapy
Reiki
Mindfulness and relaxation techniques
NLP techniques
Behaviour change strategies
Health and wellbeing practices
Lifestyle support
Pregnancy and birth preparation
Confidence and mindset work
Together, we will create an approach that feels right for you, focusing on sustainable, meaningful change that fits your life.
Individual sessions
FREE Discovery Consultation
Not sure where to start?
Book a free 20–30 minute discovery consultation where we'll discuss your goals, explore your options and decide whether I'm the right person to support you.
This is an opportunity to ask questions, learn more about the services available and discuss what support may be most beneficial for you.
There is no pressure and no obligation to book.
Free - 20–30 minutes
Hypnotherapy
Your first appointment includes a complimentary 30-minute consultation and assessment at no additional charge.
Common areas I support:
Anxiety and stress
Confidence and self-belief
Phobias and fears
Smoking and vaping cessation
Habit and behaviour change
Weight management
Health anxiety
Sleep difficulties
Pregnancy and birth preparation
And many other wellbeing goals.
£75 - 60 minutes
In person or via Microsoft teams throughout the UK and internationally.
The Wellbeing Pause
Short on time but really feeling it? Take a break with 20 mins of Deep Relaxation, Guided Meditation or Usui Reiki
Choose from:
· Nervous System Reset
· Sleep Support
· Confidence Boost
· I've Had Enough Session
· Pregnancy Pause
Or create your own Usui Reiki meditation based personalised pause.
A simple, affordable wellbeing boost when you need it most.
£20 - 20 minutes
Gift Vouchers
Looking for a thoughtful gift?
Gift vouchers are available for Reiki treatments, Wellbeing Pause sessions, or as a monetary value towards any treatment or programme.
Perfect for birthdays, Christmas, Mother's Day, Father's Day, thank you gifts, or simply letting someone know you're thinking of them.
Gift vouchers are available digitally or as beautifully presented printed vouchers.
Wellbeing
Tailored wellbeing support using mindfulness, guided meditation and relaxation techniques and practical strategies to help you feel calmer, more grounded and better equipped to manage life's challenges.
Suitable for:
• Stress and overwhelm
• Low mood and emotional wellbeing
• Building confidence and self-belief
• Life transitions and change
• Developing healthy coping strategies
• Creating balance and resilience
Sessions may include:
• Guided relaxation
• Mindfulness techniques
• Goal setting and reflection
• Stress management strategies
• Personalised wellbeing planning
£35 - 60 minutes
Usui Reiki Services
Usui Reiki
Includes a personalised relaxation and Reiki treatment designed to help you slow down, reset and restore.
£35 - 45 minutes
NHS staff: £25
Extended Reiki Experience
Includes:
· Personalised relaxation
· Full Reiki treatment
· Additional integration time
· Optional Oracle Card Reading
Perfect if you'd like a little extra time to relax, reflect and reconnect.
£45 - 60 minutes
Distance Reiki Circle
Sunday evenings at 8:30pm (UK time)
I provide a Distance Reiki service for a number of people each week, allowing you to receive Reiki from the comfort of your own home.
There is no need to attend a meeting, join a call or use any digital platform. Distance Reiki takes place without physical connection, and all that is required is your consent to receive the treatment.
Simply complete a Discovery Consultation Form and let me know:
Your name, Your location, What you would like to focus on
Your participation remains completely anonymous to other participants.
£15 per session
Individualised Online Reiki
Delivered via Microsoft Teams.
Includes:
Personalised guided relaxation
Individual distance Reiki treatment
Time to discuss your goals and intentions
Personalised support tailored to your needs
Ideal for those who would like a one-to-one Reiki experience but are unable to attend in person, prefer to remain at home, or live further afield.
Available throughout the UK and internationally.
£35 - 45-minute online session
Supporting People Through Cancer Treatment
Having experienced cancer treatment myself, I understand how physically and emotionally demanding it can be.
As a small way of giving something back, I offer three complimentary Reiki sessions to people who are currently undergoing active cancer treatment.
These sessions provide a calm, supportive space to rest, relax and simply take time for yourself. While Reiki is not a treatment for cancer, many people find it helps them feel more relaxed, reduces stress and anxiety, and promotes an overall sense of wellbeing alongside their medical care.
If you think this may benefit you or someone you know, please get in touch to discuss availability. Sessions can be face to face, online or via distance Reiki.
SPECIALIST PACKAGES
Health & Lifestyle Change Programme
Designed to help you create meaningful, lasting lifestyle change through personalised support, practical health education, Solution Focused and NLP techniques, behaviour change strategies, and hypnotherapy
Includes:
Four personalised 90-minute sessions
Two follow-up support calls (one at 1 month and one at 3 months giving you accountability and ongoing support throughout your journey
Tailored health and wellbeing education
Solution Focused Hypnotherapy and NLP techniques to support lasting behaviour change
Suitable for:
· Healthy lifestyle change
· Building sustainable habits
· Pre-diabetes
· Menopause wellbeing
· Fertility wellbeing
· Weight management
· Improving confidence around exercise and nutrition
£375 per package
Smoking & Vaping Cessation Programme
A personalised two-session programme combining hypnotherapy, Solution Focused Hypnotherapy and NLP techniques, evidence-informed behaviour change strategies, and practical cessation support to help you become smoke and vape free with confidence.
Includes:
Two personalised 90-minute sessions
Two follow-up support calls (one at 1 month and one at 3 months) giving you accountability and ongoing support throughout your journey
A personalised stop-smoking or stop-vaping plan
Tailored preparation to strengthen motivation and commitment
Solution Focused and NLP techniques to support lasting behaviour change
Practical craving management strategies
Self-hypnosis tools to reinforce your success between sessions
Follow-up support after completing the programme
Why two sessions?
Many stop-smoking programmes focus on hypnosis alone. This programme includes time to prepare for success, strengthen your motivation, address habits and triggers, and reinforce your smoke-free or vape-free future. The second session helps consolidate the changes you've made and provides additional support during the early stages of becoming nicotine free.
£275 per package
Healthy Weight Programme
Choose the pathway that's right for you.
Designed to help you achieve and maintain a healthier weight through personalised support, practical health education, Solution Focused Hypnotherapy and NLP techniques, evidence-informed behaviour change strategies
Choose your pathway:
Healthy Weight & Lifestyle Change
Ideal if you're looking to lose weight by building sustainable habits, improving your relationship with food, and making lasting lifestyle changes.
Psychological Gastric Band
A hypnotherapy-based approach designed to help you feel satisfied with smaller portions and reinforce healthier eating behaviours. Best suited to clients who feel this approach aligns with their goals and after discussing suitability during your consultation.
GLP-1 Weight Maintenance
Designed for people who are reducing or stopping GLP-1 medication and want support to maintain their progress, manage appetite, rebuild healthy habits and reduce the risk of regaining weight.
Every programme includes:
Four personalised 90-minute sessions
Two follow-up support calls (one at 1 month and one at 3 months) giving you accountability and ongoing support throughout your journey
Personalised resources
Tailored health and wellbeing education
Solution Focused Hypnotherapy and NLP techniques
Evidence-informed behaviour change strategies
Whether you've lost weight naturally, with medication or following bariatric surgery, maintaining that weight loss can be the biggest challenge. This programme focuses on creating sustainable habits and confidence that last beyond treatment.
£375 per package
Booking & Cancellation Policy
All appointments and packages must be paid for in advance to secure your booking.
Cancellations made more than 48 hours before your appointment are eligible for a refund. Cancellations made within 48 hours of the appointment are non-refundable.
Please read the full Booking & Cancellation Policy before booking.
pregnancy & Birth
Pre-Conception Health & Wellbeing Package
A personalised blend of wellbeing support, mindfulness, hypnotherapy and lifestyle guidance to help prepare your mind and body for pregnancy.
Includes:
3 personalised sessions
Fertility wellbeing support
Lifestyle and wellbeing guidance
Relaxation and stress management techniques
Suitable for individuals and couples preparing for pregnancy.
£275 per package
Preparing for Birth Package
A comprehensive birth preparation package combining hypnotherapy, mindfulness, relaxation, birth education, birth partner preparation and aromatherapy support.
Includes:
6 personalised sessions
Birth preparation support
Relaxation and hypnotherapy techniques
Birth partner preparation
Aromatherapy massage after 38 weeks
Preparation for all birth pathways
Prepare to Pivot - for when plans change in the moment
£475 per package
Pregnancy Health & Wellbeing Package
A personalised combination of hypnotherapy, mindfulness, relaxation, Reiki and wellbeing support tailored to your individual pregnancy journey.
Includes:
4 personalised sessions throughout pregnancy
Relaxation and mindfulness support
Confidence building
Managing uncertainty and anxiety
Birth preparation discussions
£375 per package
Birth Partner Preparation Session
Helping birth partners feel calm, informed and confident in supporting you and advocating with you during pregnancy, labour and birth.
£90 - 90 minute session